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Good Cardiovascular Health = Lower Stroke Risk

Approximately 795,000 Americans experience a stroke each year. Take steps to avoid becoming a statistic to the third-leading cause of death in the United States behind heart disease and cancer. more

Are You in Sleep Debt?

If you're like millions of Americans, the answer is yes. According to the National Sleep Foundation, as many as 62 percent of people in the United States lack sufficient shut-eye for optimal health and productivity. In fact, more than half the country's population admits that sleepiness interferes with the amount of work they complete daily and more than two-thirds say it disrupts their concentration levels and abilities to handle stress. more

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